At The Exercise Coach – San Ramon, our purpose is simple yet profound: to transform the way people age!
In recent years, the fitness industry has begun shifting its focus from performance and aesthetics to health, longevity and overall well-being. This shift reflects growing awareness among individuals of all ages, particularly older adults, who are seeking meaningful improvements to their quality of life rather than simply extending their years.
At The Exercise Coach – San Ramon, we are committed to addressing these concerns through innovative, evidence-based fitness solutions tailored to the unique needs of each individual. Our programs focus on Strength, Safety and Efficiency, making fitness accessible, effective and empowering for everyone, regardless of age or fitness level.
At the core of our Strength Training program is Exerbotics Strength Training. With Exerbotics machines, resistance is governed by advanced computer controls, guiding you to generate ability-based muscle actions through your exact, individualized range of motion.
Our evidence-based strength training is optimized with attention to three pillars: safety, effectiveness and efficiency.
Safety: Our strength workouts are supervised, enhancing your training technique through specific coaching and reducing your risk of injury. Your range of motion is also precisely tailored to concentrate mechanical loading on your muscles and mitigate stress on your joints and connective tissues.
Effectiveness: Muscles are ~40% stronger in the eccentric (muscle lengthening) compared to concentric (muscle shortening) phase of exercise. Using Exerbotics machines an Exercise Coach can guide your workout intelligently, based on your current level of strength, providing appropriate eccentric overload to maximize muscular recruitment and adaptation. By preferentially recruiting type ll, fast twitch muscle fibers Exerbotics optimizes strength training for growth and longevity.
Efficiency: Exerbotics machines guide your effort through biofeedback and accommodate human physiology by accentuating the eccentric component, improving the efficiency of your workout. Each repetition is tailored to you, with no minimal strength requirement, or extraneous force output. Strength training at The Exercise Coach – San Ramon uses a proven approach, so efficient that you’ll achieve comprehensive results to your strength and health in only 2 x 20-minute whole-body workouts per week.
If you or someone you know is ready to transform the way you are aging, please give us a call to schedule your 2-Free Promo sessions. Call 925-378-5941 or you can visit exercisecoach.com for more information.
