The question, “How do you show up?” may seem basic, almost naive. However, how we show up for anything, whether work, a job interview, a hobby, a party or family gathering, may drive the outcome of the event or your day.
The other day, I played in two USTA tennis matches, yes, on the same day. Both teams needed me, but not because I am either one of the team’s best or star players. The morning team would have defaulted a line. I committed to this date earlier in the season for my night team. I realized that I created a stressful situation for myself, the possibility of not being my best, disappointing my partners or my team by overbooking and not handling two rigorous matches. However, I have been preparing to show up to be my best self. I ride my peloton every morning to develop my stamina and endorphins. I practiced with my teams. I even took a tennis clinic. I walked into both matches with a sense of joy that I felt healthy and ready. My positive, focused attitude drove my game on the court both in my physical conditioning, and especially in my mental state. Yes, my teams swept both matches. Yes, I brought my best self to both matches to contribute to this result. Sounds simple, but how often do you not show up to be your best?
Reflect on who you are. Where do you lack confidence, have negative thoughts, or regret toward an upcoming event? (With the holiday season, this feeling is common). May I invite you to reflect on what resources you have to polish how to bring your best self to each situation? The resources, of course, depend on the situation. If you are switching careers, re-entering the job market or working towards a promotion, reflect on what you need to know to accomplish this goal. It may mean researching a company, the career requirements, or expectations of the position. Informational interviews and added training to prepare you may be in order. The informational interview is a powerful tool to gain inside information. (Please reach me if you are unaware of this technique). Most importantly, who is on your support team to guide you?
Likewise, events and parties may be uncomfortable for a variety of reasons. How do you prepare your attitude and mindset for these events? Who can you reach out to as a resource? Your mindset, how you show up, can make the difference to having a wonderful time.
How do you show up? If your goal is to be your best self, have a growth mindset, and have fun, you are on your way. If you are stuck, I can partner with you to find that best inner you. It’s all about how you want to show up. It is about you!
Reach out to EYHLifeCoach.com to bring out your best self.
