March is the month that awakens new life. Everything seems greener and fresher after the winter rains. The March winds dust off the dead branches and blow away the fallen debris. The days hint to be a little longer and the sun quite warmer. Spring wakes up nature after its long hibernation to newness from flower blossoms to baby animal births.
And what about you? Metaphorically, this is the time of year for renewal, hope and excitement with the month that welcomes Spring. This season has always been associated with new beginnings, fresh starts, and a burst of life after the dormancy of winter. May I challenge you to what would be something to bring to life again or start fresh?
For many, this may mean a new look – losing weight, getting fresh air and putting the kiss of the sun back in your skin. For others, it may be the start of a new job, career, or relationship. For teens, especially seniors, it is the invitation of spring fever or senioritis, when the studies become secondary as the countdown to the end of the school year begins. How do you stay focused to the finish line?
As I reflect on last spring, I set two goals to welcome spring:
- The loss of almost 18 pounds
- Becoming brave and taking the steps to eye surgery.
I successfully achieved both – a much smaller clothing size and perfect vision without glasses or contacts. How did I do this? I applied all the strategies I partner with my clients. This includes setting reasonable goals, analyzing barriers, positive self talk, management of successes and developing a network that supports me. Of course there is more, but with these strategies I reasonably achieved and kept off my weight. I also developed the valuable mindset to handle my surgery.
Whatever the fresh start of spring means to you, how do you celebrate? If any of these themes and transitions resonate for you but you are stuck in how to fully stay focused on your goals, EYHLifeCoach partners with clients to successfully move forward in reaching client aspirations. Ultimately, the meaning of “Spring is in the Air” is up to how you recognize and celebrate your best self. Reach out to EYH if you are not feeling that warmth of sunshine in you.
By Christina Dalton, MS, PPS, PCC, EYH Life Coach
Christina Dalton is the Principal of EYH Life Coach. She applies her own personal and career transitions along with several degrees and credentials to provide insight and knowledge into the coaching experience. Christina handpicks her staff, all of whom are ICF credentialed and have unique experiences to create invaluable coaching sessions.
